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Welcome to MY Ed!

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I am a High School Health and Physical Education teacher, as well as a certified Yoga Instructor coach, wife and mom.  My true passion is empowering people of all ages with the life skills of yoga and mindfulness.  As a former high school and division I college athlete, I was fascinated with sports psychology.  After pursuing my masters in Education and Sports Science (Sports Psychology), I implemented the knowledge and skills with my varsity athletes for over 20 years! Once I retired from coaching, I found a new love and passion for yoga!  This is where I began my journey to yoga training...the most challenging and rewarding experience of my life. My mission became to develop and implement a comprehensive mindfulness, yoga, and stress management program that impacts both staff and students in the Solon City School district. This mission quickly became a reality! I delivered several presentations to district administration, leadership teams, educators, parents and stakeholders in the community on mindfulness and yoga in education.  Also with the support and encouragement of my district, I developed extensive Professional Development for staff.  Nearly 250 educators have taken one or more of the 4 mindfulness courses I've offered through Ashland University. I'm fortunate and proud to work in a state and nationally ranked school district, that also prioritizes the well being of all students and staff. Leading the district in the successful implementation of mindfulness and yoga curriculum (Pre-K to 12), is my biggest accomplishment as an educator.  Now I'm ready and excited to share mindfulness and yoga in education with you!  Let's discuss how I can support you and your journey personally, professionally or both.

 

Yours in Wellness,

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Missy​